Yoga heaven. A dream of Beautiful blue waters, handstands and sunshine. That’s what I thought when I saw this photo taken on Laguna Beach by @adpadovani What’s your version of yoga heaven? Sometimes the universe aligns in such a way to give you a glimmer of the innate perfection that rests at the center of everything. When you touch that deeper truth the beauty of life is reflected in all your actions. The key when these moments of bliss arrive is to not hold on to them too tightly, just appreciate the experience as it is without any attachment to how long it will last. When they go, just let them go and don’t think you did anything wrong. Impermanence is the state of reality, the truth of change is perhaps the one thing you can always count on. The good times and the the bad times are always changing, like two dueling dragons between pleasure and pain. Find your peaceful strong center beyond the vicissitudes of life and you will have the yogi’s mind.
Floating splits. Good morning, hamstrings! This gem is from another lovely class with Briohny - they’re always creative and fun. If splits are already part of your practice this is much easier than it looks. Try it, you might be surprised.
Cat. Book. Tea. Blankets. Flannel. The perfect combination.
6 packs in 6 weeks. Do each move for a minute 4 times a week.
We assume these are hockey players.
HOW IS THIS EVEN POSSIBLE
"Teamwork makes the dream work"